Garlicky Greens


  • 1bunch each of chard, kale, or spinach washed, stemmed, and chopped into strips
  • 6 cloves of garlic, chopped
  • Coconut oil
  • Pinch of salt


  1. Heat the coconut oil on a medium flame
  2. Add the garlic, then the greens, sprinkle the salt on top (hint: kale on the bottom, chard next, then spinach)
  3. Mix well. Sauté for ~ 5 minutes, stirring occasionally, until the leaves are wilted but not limp!
  4. Viola! Enjoy

Share This Post With Friends

Don’t Stop Here

More To Explore

Food for Thought, community education for all ages

Urban Seeds Education Program Urban Seeds is dedicated to educating our community to best care for ourselves, our families, and our neighbors by choosing nourishing foods. Unless specified, the programming