Recipes, Tips, and Ideas!

Farm to Table Recipes

Farm to Table Recipes 2022

Download Printable PDF Salad & Salad Dressing Serves 10 Ingredients •Three 8-ounce heads of lettuce •One pint cherry tomatoes •4 ounces shredded carrot •4 ounces shredded red cabbage •One 8-ounce

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Farm to Table 2020 recipes

Gazpacho 4 – 6 servings Ingredients 2 pounds ripe Roma tomatoes, halved and cored* 1 small cucumber, peeled and seeded* 1 medium green bell pepper, cored and seeded 1/2 small red onion, peeled 2 small

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Grains

Try it Tuesday! Lentil Patties

These patties come together in about 30 minutes and are perfect as the main course.  They freeze exceptionally well so it’s ideal for large batch cooking. Lentil Patties 3/4 Cup

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Hearty Chili – Veggie Version

Ingredients: § 2 cups kidney beans (prep below)§ 1 ½ cup tomato juice§ 1 cup uncooked buckwheat or quinoa, thoroughly rinsed and drained§ 2 Tbs. olive oil§ 2 cups chopped onion§ 6 – 8 large garlic

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Try it Tuesday! Skillet Granola

Skillet granola might be one of the easiest things to make that is SO delicious.  Customize it however you and your family like.  Enjoy it plain, as cereal with milk,

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Lentil Soup, Soiree Style!

Ingredients Large onion, chopped 10 garlic cloves 2 carrots, chopped 3 celery stalks, chopped Dried lentils Tomato paste Cumin Salt & pepper Balsamic vinegar Olive oil Preparation Cover the lentils

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Beans

Try it Tuesday! Black Eyed Pea Soup

Black eyed peas are a tasty and often overlooked ingredient that are easy to prepare and highly nutritious.  This recipe is easily adaptable to your family’s needs and preferences. Black

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Hearty Chili – Veggie Version

Ingredients: § 2 cups kidney beans (prep below)§ 1 ½ cup tomato juice§ 1 cup uncooked buckwheat or quinoa, thoroughly rinsed and drained§ 2 Tbs. olive oil§ 2 cups chopped onion§ 6 – 8 large garlic

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Try it Tuesday! Chickpeas Two Ways

This week we have two extremely easy and delicious recipes using chickpeas (also called garbanzo beans). Chickpea Salad This is an excellent meal for lunch served on a wrap, bread,

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Quick & Easy

Try it Tuesday! Traditional Borscht

This recipe is both incredibly easy but also endlessly customizable. This recipe is both incredibly easy but also endlessly customizable. Traditional Borscht 1 Lb ground turkey (Also delicious in this

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Try it Tuesday! Cucumber Crackers

It’s July in southern Indiana and it’s HOT, y’all.  The perfect time for crisp, refreshing cucumbers! This recipe is perfect when you don’t want to heat up your house with

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Try it Tuesday! Easy Frittata

This recipe is super easy and endlessly customizable; use whatever protein or veggies you have in your fridge.  A quick and easy dish that can be served any time of

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Simple Enchilada Casserole

This is a favorite go-to quick and delicious dinner, using ingredients I’ve made ahead of time to throw together a casserole! Ingredients Whole grain tortillas Grated cheddar and/or jack cheese

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Try it Tuesday! Cabbage Soup

This recipe is easy to make and endlessly customizable to accommodate your family’s taste.  This soup is a nutrient dense meal that is also extremely inexpensive! Cabbage Soup 6 Cups

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Try it Tuesday! Huevos Rancheros

Huevos Rancheros *This is recipe is a generous serving for one. Ingredients: 2 eggs 1/3 cup refried beans 2 corn tortillas 4 tablespoons oil or butter 2 tablespoons salsa Toppings

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Minestrone Soup, Soiree Style!

Ingredients Large onion 10 garlic cloves Handful of flat parsley 2 medium zucchinis 2 carrots 3 celery stalks Cooked beans or a can of red, brown or white beans Large

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90-Minutes of Kitchen Zen™

Find one day per week for 90-minutes of food prep You’ll enjoy these benefits  Preparing foundation meal ingredients ahead will allow you to put together a dinner quickly with already

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Veggie Stew, Locally Grown!

Urban Seeds had the pleasure of tabling at the recent Lincoln School community healthy fair and back-to-school-night event. Fulfilling our mission to increase access to nourishing food within our community,

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Mindful Meals

Mindfulness: “Non-judgmental awareness of what is happening in the present moment”; “a place of observation” Start with shopping Mindfulness around shopping and the environment What type of food is affordable?

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Garlicky Greens

Ingredients: 1bunch each of chard, kale, or spinach washed, stemmed, and chopped into strips 6 cloves of garlic, chopped Coconut oil Pinch of salt Preparation: Heat the coconut oil on

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Vegan/Gluten Free

Life Changing Bread

This gluten-free, vegan bread was enjoyed at our recent Trauma Informed Nutrition Care training. I promised to share the recipe… Ingredients: 1 C sunflower seeds ½ C flax seeds ½

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Veggie Stew, Locally Grown!

Urban Seeds had the pleasure of tabling at the recent Lincoln School community healthy fair and back-to-school-night event. Fulfilling our mission to increase access to nourishing food within our community,

Read More »

Pasta

Sauces/Dips/Dressings

Try it Tuesday! Honey Cinnamon Butter

This delightful recipe comes together in minutes and is delicious on bread, muffins, biscuits, cornbread, pancakes, or anything else you can think to slather it on! Honey Cinnamon Butter Ingredients:

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Home Made Almond Butter

All you need is almonds and salt, and a food processor! Spread almonds onto a cookie sheet lined with parchment paper. Toast in a preheated 350 degree oven for 13

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Roasted Beet Hummus

Roasted beet hummus wrapped in lettuce or romaine leavesServes 6, as an appetizer Ingredients• 1 pound roasted beets, chunked• 1 15-ounce can chickpeas• 3 cloves garlic (less or more, to

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Desserts

Try it Tuesday! Grilled Peaches

Peach season is here!  Peaches are lovely all on their own but if you’re looking for something quick, easy, and different to do with them try this. Grilled Peaches 2 Peaches,

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Try it Tuesday! Plain Greek Yogurt

If you are receiving the dairy boxes supplied to our community by Feed Evansville you may be unfamiliar with the plain Greek yogurt contained in the box. Greek yogurt is thicker than

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Try it Tuesday! Skillet Granola

Skillet granola might be one of the easiest things to make that is SO delicious.  Customize it however you and your family like.  Enjoy it plain, as cereal with milk,

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Best ever banana bread!

Ingredients:¾ cup sweet-cream butter, softened1 ½ cup cane sugar2 eggs1 ½ cup mashed very ripe bananas1 tsp vanilla2 cp flour1 tsp baking soda½ cup organic, whole-milk vanilla yogurt½ cup chopped

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